Tiger Ball® Peanut 4.4 Foam Roller

PLEASE NOTE: Before beginning any type of massage therapy or treatment, seek the advice of a physician or qualified professional. Tiger Ball 4.4 Peanut Foam Roller: Self-Help Body Massage Tool for Every Athlete and People Who Exercise Muscle friendly, easy-to-use massage tool for therapy-clinic-quality myofascial release Helps relieve minor muscle knots, aches, and soreness Ball texture keeps the ball from slipping out and will not mark walls Superior, smooth roll glides over fascia and muscles to deliver a consistent distribution of pressure Firm ball design does not flatten so you can target pressure exactly where you want it Surprisingly lightweight Saves thumbs, fingers, and hands from fatigue Exclusive Tiger Tail Gription™ (deep grip and friction on fascia and muscles) to bust out knots fast and speed recovery Take it anywhere — portable/easy to pack Easy to clean — antibacterial gel/spray A recommended Trigger Point Release Tool (TRP Release Tool) by Physical Therapists, Chiropractors, Athletic Trainers, and many more The Tiger Ball 4.4 Peanut Foam Roller is a revolutionary foam roller great for deep-tissue muscle massage. This patent-pending inventive tool offers even, penetrating, and controlled deep muscle massage. The signature Tiger Tail “fingerprint” pattern helps it grip surfaces to keep it from sliding around, helping with sustained traction on the muscle. The 4.4-inch diameter and curved massage surface provide targeted muscle care and relief of minor muscle aches and soreness. The “groove” in the peanut offers perfect spinal spacing so that back massage hits all the muscles and avoids the spine. Excellent for the base of neck massage for those who suffer headaches and neck stress/tension. Perfect for hips, glutes, piriformis, sciatic symptoms, back, shoulders, psoas, and more. Use your weight as leverage and let the tool do the work. Use on the floor, chair, bed, or wall. Approximately 4.4″ peanut rounds with 8.8″ total length massage surface. Check out our book “Happy Muscles” to help identify muscle knots/trigger points our tools can help with. Special Features Perfect for deep self-massage work. This ball packs a lot of punch. Our founder loves it for her hamstrings. With a 4.4″ diameter and curve, the Tiger Ball 4.4 Peanut Foam Roller is the perfect height for back and neck massage. This height allows you to leverage your body onto the tool for deeper, more intense work with a lot less effort Super firm — the ball retains shape and design with pressures exceeding 300lbs Surprisingly lightweight Ball texture keeps the ball from sliding out from under you Exclusive Tiger Tail Gription™ (deep grip and friction on fascia and muscles) to bust out knots fast and speed recovery Easy to clean: Simply use anti-bacterial gel or gently wash with soap and water Details 4.4″ diameter 8.0″ massage surface Engineered in the USA. Manufactured in China No-hassle, one-year warranty Who Can Benefit Someone who carries stress and tension in the back, shoulders, hips, glutes, or other hard-to-reach big muscle groups. This tool is perfect for massaging yourself without a buddy. The ball shape adds greater pressure to the muscles and allows rolling on the surrounding muscle knots. Use it against a wall and add pressure, or use it by laying down on a surface and letting gravity do its work. Where Does It Work Best Works best for the back, neck, glutes, quads and hamstrings. The tool allows you to roll away on the targeted muscle group. Best usage: lean on a wall, sit on a chair, or lay down on a mattress or other hard surface. Learn more about peanut foam rollers by reading our frequently asked questions.