Peak Vitality

The editors of Peak Vitality have assembled a remarkable collection of contributors to share their insights on what contributes to vitality in their lives and work. They are drawn from science, the arts, business, psychotherapy, medicine, entertainment, the personal growth movement, government, and religion. Contents: Preface Jeanne House Peak Vitality Intro Jim Strohecker High-Level Wellness       SECTION ! Presence in Your Body   1 Mehmet Oz YOU: The Vibrant Human 2 Gay Hendricks Eating for Vibrance 3 Maureen Whitehouse True Beauty 4 Servaas Mes Self Hidden in Present Time 5 John Spencer Ellis Fitness Boot Camp 6 Mariel Hemingway Healthy Living from the Inside Out       SECTION 2 Flowing With Your Emotions   7 Deepak Chopra Healing Our Hearts 8 Dean Ornish Love as Though Your Very Survival Depended on It 9 Bernice Nelson Energy in Motion 10 Mary Ellen Edwards In Relation: The Dance of Connection 11 Beverly Davies-Mes Body Earth Energies 12 Larry Dossey Optimism       SECTION 3 Shifting Your Energy Field   13 Donna Eden Dancing With the Five Rhythms of Nature 14 David Feinstein Mobilizing Your Body’s Energies 15 Eoin Finn Yoga for Happiness 16 Stephen Lewis Energetic Balancing 17 Ling Chen Seeing Your Life Rhythms 18 Candace Pert Hardwired for Bliss 19 Rollin McCraty Emotions Drive Your Body 20 Gary Craig Emotional Freedom Techniques       SECTION 4 Creating Vibrant Relationships 21 Stephen Post Doing Unto Others: The Benefits of Giving 22 Melody Beattie Brilliant Choices 23 Shiloh McCloud The Awakened Heart 24 John Bradshaw The Four Degrees of Family Secrets 25 Auriela McCarthy The Power of the Possible 26 Tonja Demoff From Giving Up to Living Up 27 Topher Morrison Settle for Excellence 28 John Gray Breaking the Blame Box       SECTION 5 Living on a Small Planet   29 Prince Charles Indigenous Roots of Healing 30 James Endredy The Art of Counter Practice 31 Daryl Hannah Living Consistent With Your Values 32 David Gruder The Self-Care Paradox 33 Barry Sears Simple Solutions for Global Wellness 34 Pema Chodron & Alice Walker Good World Medicine       SECTION 6 New Medicine, New Psychology 35 Lynne McTaggart The Biology of Intention 36 Sharon Begley Train Your Mind, Change Your Brain 37 Richard Gracer Regenerative Medicine 38 Raffaele Filice The Power of Presence 39 Bruce Lipton Intelligence of Your Cells 40 Dawson Church Your DNA is Not Your Destiny       SECTION 7 Breaking Through Your Barriers 41 Andrew Weil Attitude Is Everything 42 Tom Ambrose The Unknown Zone 43 Stanley Krippner Personal Mythology 44 Olivia Mellan Money Harmony 45 Nancy Auspelmyer Painting Vibrant Lifescapes 46 Marianne Williamson Rituals for Rebirth       SECTION 8 Dancing With the Universe   47 Eckart Tolle Enter Zen from Here 48 Brenda Sanders What's Really Real 49 Wayne Dyer Why Meditate? 50 Michael Beckwith Life as a Prayer 51 Jonathon Foust The Absence of Fear is Joy 52 Caroline Myss Living Mysticism 53 Jeanne House Belief is the Magic 54 Julia Cameron Heartfulness and Blessing