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This book challenges popular beliefs about about physical fitness. MJ West Solutions believes age is not a barrier to becoming or remaining physically fit. Over 40 Years Young delivers useful information and ideas that are easy to implement. In this book you will be exposed to: o How the body changes at 40 o Exercise Do’s and Don’ts o Six Major Muscle Groups o Nutrition Label Breakdown o. Work out Ideas o The truth about BMI A great deal of useful information!
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$12.00