OPTP PRO-ROLLER Massage Essentials

Revised 3rd Edition! In this updated book, Angela Kneale, OTD, MA, OTR/L, NBC-HWC, provides recent research about the benefits of foam roller self-massage and comprehensively guides more than 40 exercises, and numerous modifications, for rolling and releasing sore or tight muscles, fascia and connective tissues. Re-center body and mind by following clear step-by-step instructions, with descriptive photographs, that show you how to perform massage techniques to enhance function and assist healing, while promoting relaxation and well being. Illustrated. Release muscle tension and soft-tissue restriction with foam roller massage techniques. Features: Full-color photographs Over 40 individual massage movements Multiple variations Visual index Edition: 3rd Pages: 60 pages, Illustrated. Author: Angela Kneale, OTD, MA, OTR/L, NBC-HWC Quantity: 1 Manufacturer: OPTP Indications: instructional guide helps you use the separately available Pro-Roller (links below) to improve and prevent muscle tension or restriction. Options: Pro-Roller Massage Essentials Booklet (8211-3) UPC: 9780984372492 Available Separately: OPTP Pro-Roller Soft Foam Roller OPTP Pro-Roller Standard Foam Roller