OPTP Performance Wedges For Yoga, Pilates, & Physical Therapy

Performance Wedges feature an innovative design inspired by chiropractic care, personal training, engineering, and biomechanics.  A versatile companion, Performance Wedges are ideal for yoga, Pilates, physical therapy, and fitness training. They serve as an assistant for alignment and form during squats, planks, pushups, and balance-related movements. Users of all levels can benefit from the low-impact yet challenging movements supported by The Wedges. Exercises take advantage of the unique shape to promote improved strength and functionality throughout the body. Benefits: Increase core strength, flexibility, and muscle endurance Improve balance, alignment, and posture Enhance functionality and range of motion Build a stronger mind-muscle connection Achieve greater muscle activation (deeper squats) Support joints and increase comfort during exercise Freshen stale exercise routines with creative movements Features: Sold as a pair; can be used singly or together Patented contour design fits hands and feet Durable, comfortable foam construction Portable size measures 8.5”L x 5”W x 2.25”H Sturdy yet lightweight at just 1.7 ounces Sweat resistant, easy to clean  Includes exercise manual demonstrating nine basic exercises with additional variations.