One Question A Day for Self-Care

A three year journal. Practice makes perfect—and this old adage applies to self-care as well. Put your mental and emotional well-being front and center with this three-year daily journal that invites you to tune into your feelings. There’s an entry for every day of the year, each one posing questions to help you discover what inspires you and makes you happy, like: “Who or what can you always lean on?” “What should you stop feeling guilty about?” and “What three elements of your life provide the most joy?” Journal every day and watch your transformation begin.