Oats, Rolled Gluten Free Bulk

Gluten Free Rolled Oats Oats are a hearty breakfast perfect for any time of year. While oats are considered a gluten-free grain in their natural state, many commercially processed oats are handled in facilities that also process allergens such as wheat. Our Bob’s Red Mill Gluten Free Rolled oats are guaranteed free from gluten contaminates. Oats are groats in their original form and are roasted then made into a few different forms depending on processing. The main difference is the cooking time. Rolled oats are steamed and flattened. They absorb more liquid during cooking and retain a nice texture. Steel-Cut Oats are groats cut into pieces that take the longest to cook. Quick Oats or instant oats are pre-cooked before being dried and rolled. This makes them cook faster than both rolled and steel-cut oats. If you cannot eat any other grains, you are in luck. Oats are incredibly healthy and also tasty. When added to your regular diet, oats enhance your diet with antioxidants, nutrients minerals. They are rich in Vitamins B1 (thiamin) and B5 (pantothenic acid), Iron, Zinc, Manganese, Magnesium, and copper. They also contain small amounts of vitamins B6 and B3 (niacin), calcium, and potassium. The high amounts of beta-glucan, a soluble fiber, aids in digestion, lowering cholesterol, and helping you feel fuller longer. Eating hearty filling foods can help with weight loss and control. Oats are an easy grain to add to baked goods and smoothies or shakes. They make hearty oatmeal alone or with fruits, milk or nut milk, and a touch of brown sugar. Add them to pancakes, granola mixes, and bakes cobblers. Oats work as a binding agent in burgers and meatloaf. Even try them in savory casserole dishes with strong spices. Our bulk gluten free rolled oats are listed at wholesale prices in a 25 lb sack.