Ultimate Combo Pack: 2 Resistance Band Loop with Door Anchor: Medium and Heavy Strength + 3 Mini Loop Bands: Light, Medium and Heavy Strength

Resistance Band Loop with Door Anchor: Soft fabric has an inner layer with non-slip grips. Provides more comfort, stability and durability than traditional latex resistance loop bands. Great to use around the waist to increase glute activation during deadlifts, squats, hip thrusts and resisted running. Place around your foot, ankle or thigh to perform standing hip adduction and abduction exercises or hip flexion and extension movements. And, place around your upper-body for assisted/ resisted push-ups, along with shoulder and arm strengthening exercises. Medium strength band provides 25 to 65 pounds of resistance. Heavy strength band provides 35 to 90 pounds of resistance. Each loop is 50 inches long x 3 inches wide Mini Loop Band: Non-slip, tear-resistant fabric that feels quite comfortable around your body. You never have to worry about the rolling, pinching, sliding, or snapping that’s common with rubber mini band loops. Plus, it’s easier to get the band on and off. Perfect to use around your ankles or knees to increase glute activation during squats, hip thrusts and lateral shuffles. Or, to crush your core during planks and side planks. Place around your wrists or forearms to supercharge your shoulder stabilizers side during presses, rows, side raises, front raises, Y’s and rotator cuff exercises. Light strength band provides 1 to 7 pounds of resistance. Medium strength band provides 4 to 20 pounds of resistance. Heavy strength band provides 8 to 30 pounds of resistance. Each Mini band loop is 13 inches long and 2 inches wide.