Triple Pack: 3 Resistance Band Loops with Door Anchor: 1x Medium strength, 1x Heavy strength and 1x Extra-Heavy strength

Soft fabric has an inner layer with non-slip grips. Provides more comfort, stability and durability than traditional latex resistance loop bands. Great to use around the waist to increase glute activation during deadlifts, squats, hip thrusts and resisted running. Place around your foot, ankle or thigh to perform standing hip adduction and abduction exercises or hip flexion and extension movements. And, place around your upper-body for assisted/ resisted push-ups, along with shoulder and arm strengthening exercises. Medium strength band provides 25 to 65 pounds of resistance. Heavy strength band provides 35 to 90 pounds of resistance. Extra-Heavy Strength provides 35 to 90 pounds of resistance. Each loop is 50 inches long x 3 inches wide