NOW Real Food Raw Pumpkin Seeds Unsalted – 11g Protein, 4g Fiber, 16 oz

NOW Real Food Raw Pumpkin Seeds are an unsalted, single-ingredient snack made with raw pumpkin seeds, also known as pepitas. Their naturally mild, nutty flavor and satisfying crunch make them easy to enjoy directly from the bag or add to everyday recipes. With no added oils, salt, or sugar, they offer a straightforward option for shoppers who prefer minimally prepared foods. Each 1/4-cup serving provides 11 grams of protein, 4 grams of dietary fiber, 2.9 mg of iron, and 280 mg of potassium. These raw pumpkin seeds also contain naturally occurring fats and provide 180 calories per serving. Sprinkle them over oatmeal, yogurt, salads, and soups, blend them into trail mix, or roast and season them at home. The 16 oz resealable bag contains approximately 15 servings. These vegan pumpkin seeds are Non-GMO Project Verified, keto-friendly, kosher, low in sodium, sugar-free, soy-free, dairy-free, and made without gluten. They are packaged in a peanut-free facility that also processes tree nuts. Refrigeration is recommended after opening to help maintain freshness. Key Benefits Provides 11 grams of plant-based protein per serving Provides 4 grams of dietary fiber per serving Offers 2.9 mg of iron, equal to 15% of the Daily Value Contains naturally occurring essential fatty acids Supports convenient snacking without added oils, salt, or sugar Provides a versatile ingredient for salads, oatmeal, baking, and trail mix Product Details Brand NOW Real Food Product Type Raw seeds and plant-based snack Product Form Whole raw pumpkin seeds Main Ingredient Raw pumpkin seeds Count / Size 16 oz (454 g) Flavor Raw and unsalted Serving Size 1/4 cup (31 g) Servings Per Container About 15 Protein 11 g per serving Dietary Fiber 4 g per serving Iron 2.9 mg per serving, 15% Daily Value Dietary Features Non-GMO Project Verified, vegan, keto-friendly, kosher, low sodium, sugar-free, soy-free, dairy-free, and made without gluten Best Use Snacking, roasting, salads, oatmeal, yogurt, soups, baking, and trail mix Suggested Audience People seeking an unsalted, plant-based snack with protein, fiber, and iron Packaging Information Packaged and quality tested in the USA Featured Ingredients Raw Pumpkin Seeds: The only ingredient in this product, pumpkin seeds are also known as pepitas. Each serving provides naturally occurring plant protein, dietary fiber, iron, potassium, and fats without added oils, salt, or sugar. How to Use Enjoy directly from the bag as a crunchy snack, or add to oatmeal, yogurt, salads, soups, baked goods, and trail mix. The seeds may also be roasted and seasoned according to preference. Refrigeration is recommended after opening. Best Time to Take Enjoy at any time as a snack or include with meals and recipes. Pumpkin seeds can also be used before or after activity as part of a balanced eating routine. Best For Plant-based and vegan snacking People seeking unsalted pumpkin seeds Protein- and fiber-focused food routines Homemade trail mix and snack bowls Salads, oatmeal, yogurt, and baking Keto-friendly and sugar-conscious lifestyles Allergen Information: Packaged in a peanut-free facility that processes tree nuts.