Now Creatine Monohydrate Pwd 2.2lb

Pure Powder Muscle Fuel Lean Mass Here at HealthWay we've been loving creatine! It's a great way to support your cellular energy levels, most notably the areas of our body that demand high energy, such as the brain, muscles and digestive system. Creatine is a compound that occurs naturally in the body, primarily in skeletal muscle. Creatine’s function is to serve as a precursor to adenosine triphosphate (ATP), the form of chemical energy used by all cells. Body stores of creatine create a pool of readily available ATP for energy, which is necessary for fueling quick bursts of power and strength. Studies have demonstrated that creatine supplementation can help to maintain existing muscle tissue, support the growth and development of lean mass, and promote optimal performance during short bouts of intense exercise. NOW® Creatine Monohydrate has no additives or preservatives.  Natural color variation may occur in this product. This product is sold by weight not volume. Suggested Usage Mix 1 1/2 level teaspoons in fruit juice or other sweetened liquid 3 to 4 times daily, before and after exercise, for the first 7 days. Thereafter, for maintenance use, consume 1 to 3 times daily. Allow 3 to 4 hours between doses. For continuous use beyond 28 days, use one serving daily. Consume plenty of fluids with this product. *Our team at HealthWay isn't a big fan of the loading dose recommended manufacturer, as it aims for faster results at the expense of potential digestive upset. We like to stick to the once per day 4-5 gram serving, which will typically start to show results after around 20 days of consistent use. Store in a cool, dry, dark place after opening.