Nourishing Roots Autumn Immersive Saturday Nov 14

Feeling our roots, feeling grounded and present can often be challenging in the city. Movement is fast and there is so little rest in the midst of the busy-ness. Its easy to feel as if we don’t have the time and space to be present, inward and deeply feeling. Summer in portland has always felt a bit hectic for me and I long for those moments of just dropping in. This summer immersion is one of those moments for us to do that in a small group together. We will begin with a two hour guided practice where I will support you through whatever health issues, physical, mental and energetic that you bring to practice. You will feel relaxed, energized and empowered with practices that you can take home. Opening to life studio is in a beautiful quiet garden even though it is centrally located on Hawthorne. Its a beautiful place to practice, eat lunch and we will have a mobile sauna for us to sweat out the past and chat with one another, contemplate and connect. Yoga nidra will invite integration and then, for those who choose, a massage to celebrate your body! Space is limited !  Saturday July 11   9:30a-2:30p 9:30-11:30 morning guided practice lunch and sauna until 1:30p  yoga nidra until 2:15p plus one hour massage if you desire