No Excuses by Bobby Maximus

Revitalize Your Mindset AND Your Fitness Routine With Best Selling Author And Former UFC Fighter Bobby Maximus! Develop an extremely effective workout routine that requires little to NO equipment that also addresses the entire body. Learn to eliminate negative self talk and become your own fitness advocate through visualization and a fine-tuned workout. Understand The 5 Simple Rules To Fat Loss. Adapt Bobby’s routines to fit your own personal time needs! Breakdown the mental aspects of fitness with Bobby’s unique outlook on goal setting, motivation, philosophy and MORE! Check out a free sample:   What Will You Learn? No Excuses! Get Fit Anywhere, Anyhow is a 4-volume series and E-Book that provides a comprehensive fitness plan that is easy-to-follow and cuts out the guesswork of fitness. Bobby Maximus takes you on a journey to better personal health with a no nonsense approach that doesn’t require a fitness facility. Master Bobby’s multiple workouts to find an all new level of fitness! Best of all you can do all of this with little to NO equipment! Bobby lays out a complete program that will have you blasting each area of your body with exercises that are effective and easy to perform. Once you understand how to perform the exercises Bobby steps it up by giving your multiple workout routines that blend together body weight exercises that target specific areas. No Excuses! Get Fit Anywhere, Anyhow is an 8 week program that lays out SPECIFICALLY what you need to do to achieve results. Not only does Bobby lay out a complete workout program he addresses one of the most neglected areas of fitness, the Mental aspect! Learn to visualize success, and set appropriate goals. Having realistic expectations is a surefire way to keeping consistent with your routine and consistency is KEY!  Keeping consistent is made much easier by following the program provided in the No Excuses! Get Fit Anywhere, Anyhow E-Book. Here you will see breakdowns of every exercise and best of all the COMPLETE 8-week breakdown of the program. Leave out the guesswork of your fitness routine by being able to see exactly what to do and when to do it! So What’s On This Series?   VOLUME 1 PSYCHOLOGY/PHILOSOPHY - INTRODUCTION SELF IMPOSED LIMITAIONS SETTING THE BAR TOO LOW SPECIAL CASE GREEN LGIHTS WRITE IT DOWN VISUALIZATION SUCCESS THROUGH MUSIC NEGATIVE SELF TALK TEN WORDS THAT RUIN YOU BUILDING YOURSELF A POSITIVE CULTURE TIME AUDIT START SMALL AND BUILD SWEAT THE SMALL STUFF BUY IT ONCE VOLUME 2 TRAINING PHILOSOPHY - GOAL SETTING STRATEGY TRAIN FOR LIFE STREGNTH, POWER AND CARDIO KILL YOUR GOVERNOR HOW TO TURN OFF YOUR CENTRAL GOVERNOR VOLUME 3 NUTRITION - DIETARY ADVICE FOR ATHLETE 5 SIMPLE RULES FOR FAT LOSS RECOVERY -DON'T DO THE WORK IF YOU DON'T HAVE THE BALLS TO REST HOW TO MOVEMENTS - AIR SQUAT JUMP SQUAT BURPEE SPLIT JUMP FROG HOP PUSH-UP V-SIT KICK OUT V-SIT HOLD PUSH-UP POSITION PLANK AIR SQUAT HOLD LEG RAISE LEG RAISE HOLD SIT-UPS SINGLE LEG STRENGTH CURL-UP WALL SQUAT WALL SIT THE HAND STAND PUSH-UP BEAR CRAWL VOLUME 4 WORKOUTS-FIRE FIGHT DEATH BY BURPEE DEATH BY 1OM DEATH BY PUSH UP DEATH BY AIR SQUAT DEATH BY THE HAND STAND PUSH UPS 200 IN 20 PRISON BURPEES SPEED TRIALS THE GAUNTLET TABATA TWO HELL STYLE 30/30 RUNS JENNY'S MATH IT'S HARDER THAT WAY THE STEEPER THE HILL THE GREATER THE CHALLENGE 28 MINUTES 10 TO 1 GO LONGER A MARRIAGE MADE IN HELL 100 BURPEES FOR TIME 1.5 MILE RUN FOR TIME THE MAXIMUS WEDDING WORKOUT DON'T ASK ME ABOUT YOUR ABS SORE LEGS NO EQUIPMENT MISC-NO GEAR EXPLANATION WRAP UP So, What Does It All Cost? $77