BRICK BY BRICK VOL 1 Online Program

BRICK BY BRICK VOL 1 Workout by Rise Above Fitness® This is a no bullshit, no gimmick game plan to help you reset and build a foundation for your fitness journey, brick by brick. Program designed by Brandan Schieppati, Owner/Founder of Rise Above Fitness®. Come check out Rise Above Fitness® GYM! info@riseabovefitnessoc.com Includes: 4-week Workout Program, Program Navigation, and 30% OFF Promo Code to use on your next RAF purchase Equipment: Day 1 - Dumbbells or Barbell, Leg Press Machine Day 2 - Dumbbells, Lat Pull Down Machine or Pull Up Bar Day 3 - Dumbbells or Barbell or Kettlebell, Jump Rope, Box or Bench Day 4 - Leg Press Machine or Barbell, Barbell or Dumbbells, Lat Pull Down Machine or Bar **All movements and equipment may be substituted for alternates based on access to equipment and individual needs and/or restrictions.  INSTANT DOWNLOAD It you have any questions regarding any of the movements and/or require alternate movements, please email info@riseabovefitnessoc.com - We're here to help!