A Beginner's Guide to Navigating Grief Booklet

Brought to you by the team at What's Your Grief — two grief counselors who run one of the most helpful grief websites.  Although there are no directions, checklists, or black-and-white answers to grief, a general understanding of what grief is, what it isn’t, what’s typical and expected, and what can help provide grieving people with a sense of normalcy, hope, and encouragement. In this 18-page booklet, they outline the concepts they feel are most helpful for grievers to understand as they cope with their losses.   Topics discussed in this booklet include: General truths about grief  Types of grief  Secondary loss  Grief theory  Tips for coping with grief