Natural Vitality MaxCalm Raspberry Lemon 16oz

325mg Magnesium Citrate per serving Measure it into your favorite glass, add warm water, and enjoy as the powder fizzes and bubbles, creating a moment of peace. Naturals Vitality's Calm, a highly absorbable Ionic Magnesium Citrate designed to gently support your relaxation and help you feel your best whenever you need it. Suggested Use: Start out with approximately a half-teaspoon (1 g) daily and gradually increase to 2 teaspoons (4 g). For best results, divide the daily amount into 2 or 3 portions per day, taken with or without food. For Fastest Preparation: Place powder in a glass or mug; add approximately 2-3 oz of hot water. Let it fizz, then stir until dissolved. Fill with warm or cold water and enjoy. You can also simply add Natural Vitality Calm to a glass or bottle of cold water.