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If you can hang from a bar for ~10 seconds but struggle with a full pull-up, this plan is for you! A 6 week, progressive full-body plan with an emphasis on vertical pulling will give you a head start to that first pull-up!
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We currently ship within the US, with more countries coming soon.
Final cost and dates are confirmed at checkout.
🇺🇸 Ship from USA · On Agora since 2025
$19.99