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This 12 week guided fitness/ wellness journal documents the ups and downs that come with any journey. Regardless of your goals, you will be able to look back at the mental and physical transformation and prove to yourself what you are truly capable of when you choose to put yourself first. This is not about being perfect; this is about showing up for yourself and transforming your mind and body. The Journal Includes Spaces to Document: Weekly Meal Plan Weekly Grocery Lists Weekly Workouts Starting/ Ending Measurements & Weight Milestones Mental Health Check-Ins Before and After Photos **This is a PDF document to be printed at home 47 Pages Including Cover Page
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🇺🇸 Ship from USA · On Agora since 2025
$5.00