Muscle Monster Womens Beginner Program (Paper Back)

Muscle Monster Womens Beginner Program "No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable." Socrates 469 - 399 BC OR WOMAN!!!  More and more women are going to the gym than ever before. Women all over the world are training hard to build lean amazing muscle so why not you too? This program is designed to be easy to follow and yet informative for a beginner and an intermediate female that is interested in building muscle and strength. Maximize your performance and get in the best shape you've ever been in. Use the program once to get a jump start for the next 13 weeks or use it as your foundation for the next few years of muscle growth as the program is designed to grow with you. What this program will guide you through is. Chapter 1      Addressing three key factors to growth and getting leaner. Sleep 3 Hydration 4 Nutrition 5 Chapter 2           Will teach you about the three main categories of body type and how that will affect your nutrition goals Muscle Monster Body Types Ectomorph  Mesomorph Endomorph  Chapter 3        This chapter will guide you through the basics that all beginners should know even before stepping foot in a gym. Morning Hydration  7 Day Primer Meal Plan  7 Day Primer Supplement Stack  Primer Workout  One Rep Max calculations  Progress Pictures  Measurements  Picking a gym  Gym Etiquette  What’s in your bag?  Chapter 4.       The fourth chapter explains the step-by-step, day by day breakdown of how you should eat and train for optimal growth and muscle definition based on body type. There is no guess work involved it's all scientifically calculated for you, day by day, set by set, rep by rep, all you have to do is want it and get to the gym. Nutrition  12 Weeks of growth.