Muscle Monster Max Bench (Paper Back)

Muscle Monster Max Bench Most people know someone who either has a gym membership, competes in bodybuilding, strong man, or power lifting and the first question everybody asks and waits on the answer with bated breath is, “WHAT’S YOUR BENCH?”  If your bench has room for improvement, then the Muscle Monster Max Bench 10-week program is for you! If your results have stalled, worry no more. Gain more strength, build an impressive chest, and bust through your plateau with our Max Bench Program.  The Program is primarily designed to help improve strength in key muscle groups with your bench in mind, but also gives you workouts for the rest of the body, including Back, Quads and Hamstrings.    Chapter 1.                  Introduction The History of Bench Press Before you start Chapter 2.                  The key to success Sleep Rest Hydration Nutrition Training   Chapter 3.                  Max Bench Primer Week Morning Hydration 7 Day Primer Meal Plan 7 Day Primer Supplement Stack Primer Workout One Rep Max calculations Progress Pictures Measurements Picking a gym Gym Etiquette What’s in your bag? Chapter 4.                  Muscle Monster 10-week Program Nutrition 10 Weeks of Gains