Muscle Monster Over 40 Beginner Program (Paper Back)

Muscle Monster Over 40 Beginner Program "No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable." Socrates 469 - 399 BC If you're over 40 years of age, your training style should be optimized to suit your age and your ability to recover. This program is designed to maximize your performance and get you in the best shape you've ever been in before. Even over 40 years old you can change your body; you just have to be smarter about what you do and how you do it. What this program will guide you through is. Chapter 1      Addressing three key factors to growth and getting leaner. Sleep 3 Hydration 4 Nutrition 5 Chapter 2           Will teach you about the three main categories of body type and how that will affect your nutrition goals Muscle Monster Body Types Ectomorph  Mesomorph Endomorph  Chapter 3        This chapter will guide you through the basics that all beginners should know even before stepping foot in a gym. Morning Hydration  7 Day Primer Meal Plan  7 Day Primer Supplement Stack  Primer Workout  One Rep Max calculations  Progress Pictures  Measurements  Picking a gym  Gym Etiquette  What’s in your bag?  Chapter 4.       The fourth chapter explains the step-by-step, day by day breakdown of how you should eat and train for optimal growth and muscle definition based on body type. There is no guess work involved it's all scientifically calculated for you, day by day, set by set, rep by rep, all you have to do is want it and get to the gym. Nutrition  12 Weeks of growth.