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Mulai keerai is a type of Amaranthus variety, or Amaranthus blitum that is grown for the leaves when young for poriyal, stir fry or masiyal. Later the stems can also be used (Thandu keerai) in a number of succulent disches. Mulai keerai is a rich source of dietary fiber, calcium, protein, iron, vitamin A, B2, B6, C and some other essential nutrients. The leaves of mulai keerai have many medicinal qualities.
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🇺🇸 Ship from USA · On Agora since 2025
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