MPowder Extra Miler Creatine

Best-in-class creatine blended with hardworking botanicals for muscle, metabolism, skin, and gut health through midlife and beyond / 30 day supply (6.3 oz) MPOWDER's Extra-Miler pairs creatine monohydrate (the safest, most thoroughly researched form of creatine) with four hardworking botanicals and a highly bioavailable blend of vitamins and minerals. The result goes well beyond a standard creatine tub: it's designed to support muscle mass and exercise performance, protect bone density, ease the metabolic slowdown that comes with hormonal change, and support brain function, all while delivering targeted relief for skin, digestion, and inflammation—concerns that often surface (or intensify) in midlife. As MPOWDER founder Rebekah Brown notes, "Most of the creatine out there, regardless of price point, comes from the same manufacturer; you're often just paying more for a prettier pot. Extra-Miler goes further: it's creatine that does more because you do, too." Extra-Miler is formulated with creatine monohydrate, açaí berry, Indian gooseberry (amla), ginger root, marshmallow root, and maritime pine bark extract (a patented, clinically studied form known as Pycnogenol®), alongside magnesium, zinc, and vitamins A, C, D3, E, K, B3, B6, B9, and B12. It's vegan, gluten-free, non-GMO, and free from phytoestrogens. To learn more about the story behind the formula, check out Rebekah's interview with naturopath Dr. Vera Martins on our blog. Good things to know - Extra-Miler is suitable for adults 18+. While it's formulated with the specific needs of midlife women in mind — muscle and bone density loss, slowing metabolism, brain fog — it's equally beneficial for men and anyone wanting a smarter, more complete approach to creatine supplementation. - Creatine pulls water into the muscle cells, so adequate hydration matters: aim for about two liters of fluids a day (more if you're active or tend to sweat), and check with your doctor first if you have kidney disease. - Because of the botanicals included, take care if you're on medication (due to potential additive effects) or have an autoimmune condition; consult your doctor before use. Like all MPOWDER products, Extra-Miler can be used on its own or alongside other MPOWDER formulations, including Peri-Boost and Meno-Boost. And, like all MPOWDER products, Extra-Miler can be used alongside HRT or on its own, depending on your specific situation (please check with your doctor; we cannot advise on medical treatment). Additional support - Exclusively to Ayla, the first time you purchase from the MPOWDER range, you’ll get a complimentary in-depth session (normally $90) with MPOWDER’s naturopathic team in London to learn about tools, protocols, and practices that could be valuable additions to your health toolkit. You’ll receive a postcard with your Ayla order that includes a link to book. - Additionally, at any time, you’re welcome to book a complimentary 20-minute call with MPOWDER’s Health Concierge team. - And, each time you buy an MPOWDER product from Ayla, you’ll also get a digital invitation to join MPOWDER’s next online masterclass (or view the latest one anytime you wish). Learn more about MPOWDER’s incredibly helpful support options in our Brand Spotlight. Additional notes Suitable for adults only. Not suitable for use during pregnancy or if breastfeeding. Food supplements should not be used as a substitute for a varied diet and healthy lifestyle. Do not exceed the stated recommended daily dose.