Movement Coping Skills (PDF)

When emotions run high, sitting still can feel impossible. Restlessness can take over, and trying to think through the stress may only add to the overwhelm. For many clients, physical movement is a simple, effective way to release tension and feel more at ease. The Movement Coping Skills handout uses physical activity to release tension and improve mood during stressful moments. These activities can be as simple as stretching, walking, or doing household chores — or more active options like hiking, biking, or playing a sport. The variety lets young people choose what works best for their energy level, comfort, and interests. Keeping this handout nearby reminds kids and teens that they have more than one way to cope. They can jot down which activities help most and how their mood changes after trying them. Caring adults can make movement coping skills fun by introducing a daily movement break, and encourage kids and teens to invite friends or family to join in for extra motivation. *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of coping skills worksheets and handouts. References: Cai, S. (2000). Physical exercise and mental health: A content integrated approach in coping with college students’ anxiety and depression. Physical Educator, 57(2), 69. Hossain, M. N., Lee, J., Choi, H., Kwak, Y., & Kim, J. (2024). The impact of exercise on depression: How moving makes your brain and body feel better. Physical Activity and Nutrition, 28(2), 43-51. https://doi.org/10.20463/pan.2024.0015 Ridenhour, M. J. (2017). Movement as a coping strategy for stress (Master’s thesis, The University of North Carolina at Charlotte). The University of North Carolina at Charlotte.