Move, Feel, Perform Better by Matthew Guffey

Feel Better Than Ever With A Complete Fitness Guide From Strength Training Expert Matthew Guffey! Matthew Guffey is a Brazilian Jiu-Jitsu Brown Belt, Certified Strength and Conditioning Specialist, Functional Range Mobility Specialist, and Functional Strength Coach! Cut out the guesswork with a complete 12 week program that anyone can use to achieve incredible results! Reduce the likelihood of injury whether you are a grappler, or someone just looking to fortify themselves for daily life. Utilize dynamic warmups that prepare your body for ANY type of rigorous activity! Move, Feel, Perform Better with Matthew Guffey’s next-level program! Check out the trailer! So, What Exactly Do You Get? EXERCISE LIST FOAM ROLL LINEAR DYNAMIC WARMUP LATERAL DYNAMIC WARMUP BIKE SPRINT PHASE 1 TALL KNEELING CHEST PASS TALL KNEELING ROTATIONAL TOSS BOX JUMP BOX HOP DEADLIFT GOBLET SQUAT FRONT PLANK SIDE PLANK PUSHUP CHINUP GOBLET SPLIT SQUAT GOBLET REVERSE LUNGE TALL KNEELING ANTI ROTATION PRESS TWO ARM LOADED CARRY SHORT LEVER INVERTED TRX/RING ROW CHEST SUPPORTED TWO ARM DUMBBELL ROW PHASE 2 STANDING CHEST PASS STANDING ROTATIONAL TOSS LINEAR HURDLE JUMP W/STICK LINEAR HURDLE HOP W/STICK DEADLIFT FRONT SQUAT STABILITY BALL BEAR POSITION FRONT PLANK SIDE PLANK W/MARCH PUSHUP CHINUP TWO DUMBBELL SPLIT SQUAT TWO DUMBBELL REVERSE LUNGE HALF KNEELING ANTI ROTATION PRESS ONE ARM LOADED CARRY LONG LEVER INVERTED TRX/RING ROW BENCH SUPPORTED BENT OVER SINGLE ARM DUMBBELL ROW PHASE 3 STANDING CHEST PASS W/STEP STANDING ROTATIONAL TOSS W/STEP LINEAR HURDLE JUMP W/2 BOUNCE LINEAR HURDLE HOP W/2 BOUNCE DEADLIFT FRONT SQUAT STABILITY BALL BEAR POSITION BODY SAW SHORT LEVER COPENHAGEN PLANK WEIGHTED PUSHUP CHINUP REAR FOOT ELEVATED SPLIT SQUAT (GOBLET POSITION) ONE KETTLEBELL FRONT RACK REVERSE LUNGE STANDING ANTI ROTATION PRESS ONE ARM LOADED CARRY (EARTHQUAKE) FEET ELEVATED INVERTED TRX/RING ROW STANDING BENT OVER TWO ARM DUMMBELL ROW $77