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This Integrated Vinyasa™ home practice has a downtempo energy meant to support you in activating your relaxation response through slow, rhythmic movement, mindful transitions and grounding hip openers. Take your time and savor this downshift. Suggested props: If you have 2 yoga blocks or big books that could be used as blocks, grab them. However, you can do the practice without them! For rent or download. 47 minutes. Moonrise: Lunar Slow Flow from Gina Caputo on Vimeo.
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🇺🇸 Ship from USA · On Agora since 2025
$3.99