Modern Essentials® Emotions: A Workbook for Emotions and Essential Oils

Take charge of your emotional health using essential oils and the power within you! dōTERRA®oils and blends through 2020. Recommendations for over 300 emotions. Guided exercises, writing prompts, and other tools. How to heal from the past, live in the present, and create a positive emotional future. How to use and apply essential oils safely and effectively. Details Essential oils are a natural choice for emotional health. Their aromas can touch areas of the brain associated with emotional response and long-term memories. Their constituents can affect neurotransmitters and receptors in cells throughout the body. These effects can alter the way the body copes with stress and anxiety enhance energy and alter mood in subtle and profound ways. This stunning full-color guide book gives you the tools you need to understand how to use essential oils—and the power within yourself—to take charge of your own emotional health! Ways Modern Essentials® Emotions Will Help Taking charge of emotional health with dōTERRA® oils and blends! Detailed descriptions, uses, safety data, and research. dōTERRA® brand names! How to effectively use any blend for emotional health. Detailed breakdown of over 300 emotions! Oils and blends recommended for each emotion, how to apply them, and supporting research. Notation space to write favorite oils and blends and personal emotional trigger. The link between physical and emotional health! How physical state can affect emotion and how your emotional state can affect physical health—and even correlate with longevity! Powerful tools for categorizing and understanding emotions! Powerful exercises and tools that reach beyond current emotional state to help locate the source and process emotions in a healthy way. Creating a powerful emotional future! Developing innate strength by discovering and affirming personal values, why they are important, and how to intentionally live each day true to those values. Research-backed writing prompts! Writing and journaling about emotions can be a powerful way to understand them and process them to heal from past emotional trauma. A plethora of prompts and exercises for drawing on internal strength to foster emotional health. And much more! Our team has: Reviewed thousands of research articles. Scoured hundreds of books and lectures by essential oil authorities, scientists, medical professionals, historians, and other experts. Combined over 75 years of practical experience using essential oils. Distilled all of the essential information in one amazing book! Objective: Educational. (Click here for information on the difference between Educational and Marketing materials.) Publication: 2020. Pages: 272. Binding: Softcover with Wire-o Binding. Dimensions: 6¼" wide x 9½" tall. Note: Click here to view the updates to page 113 of this book. Features Preface Emotions and Essential Oils What are Essential Oils? How Essential Oils Affect Emotion How to Use Essential Oils: Aromatically How to Use Essential Oils: Topically How to Use Essential Oils: Internally How We View Emotions—History and Cultures Categorizing Emotions Physical Health and Emotions Healing the Past Living in the Present Creating Our Futures Essential Oils Blends Emotions Writing Prompts Index