Mindfulness while Playing Sports

Playing sports keeps kids active while teaching them sportsmanship and teamwork, but not everyone excels at sports. Being mindful while playing sports can help kids regulate their emotions and develop healthy habits. Encourage kids to understand their emotions and practice mindfulness to recenter themselves with practical tips from this easy-to-read book. Appropriate for grades K–2, this book explores ways that mindfulness can be useful while playing sports. Additional features include a table of contents, sidebars, a mindfulness activity, a phonetic glossary, an index, and sources for further research.