Mindfulness while Eating

It’s no secret that kids get cranky when they’re hungry. Food, or lack of food, can contribute to strong emotions in kids. Being mindful while eating can help kids develop healthy habits and learn to control their emotions. Encourage kids to understand their emotions and practice mindfulness to recenter themselves with practical tips from this easy-to-read book. Appropriate for grades K–2, this book explores ways that mindfulness can be useful while eating. Additional features include a table of contents, sidebars, a mindfulness activity, a phonetic glossary, an index, and sources for further research.