MINDFULNESS PROMPT CARDS

The Mindfulness Prompt Cards Letting Your Shadow In A mindfulness deck for exploring big emotions. Letting the shadow in is about listening. Instead of trying to overcome the parts of ourselves we deem unlovable, we welcome them so that we can transform. Deck contains 18 shadow prompts, 18 mindfulness exercises, 9 insights, and 9 affirmations to help you explore your own shadow and begin to see how it influences your life and relationships. With any luck, this deck will give you some insights to help expand your cognizance of the shadow. And, to tackle the grand emotions that might come with investigating the shadowy components of YOU... we want to make space for it all. 54 paper cards with prompts 2 paper instruction cards & 2 paper resource cards 3.5 x 5 inches Contained in a paper box & wrapped in plastic