Mindfulness Meditation EXPRESS - 15 minutes (Live Virtual)

1. Do you want to start meditating, but it is hard to make time for it?  2. Are you new to meditation? Do you need a little encouragement and accountability to stay on track with your meditation goal?  3. Do you want to check this meditation thing out since everyone is talking about mindfulness meditation as a part of self-care? Well, if you answered "YES" to one or more of these questions, then, our express mindfulness meditation class may be just for you. Meditating for just s few minutes a day can be a game-changer for your overall health and wellbeing. There are many benefits to meditating such as clarity, relaxation, improved focus, better sleep, strengthening the immune system, decrease in high blood pressure, less anxiety, etc. Also, community meditation can increase happiness and longevity. Just think, you can experience these benefits for the price of a cup of coffee and maybe a pastry. Join our live virtual 15-minute meditation session. Together we will focus on "being”. This helps to calm the mind.  Now, who doesn't love that!