Mindfulness In The Digital Age Online Program

“It’s not a luxury to actually cultivate mindfulness. It’s becoming an absolute necessity.” - Jon Kabat-Zinn In this new online program, StreetSmart Wisdom: Mindfulness In The Digital Age, Jon Kabat-Zinn, Founder of Mindfulness Based Stress Reduction, and Steve Stein, Founder of BetterListen/WisdomFeed, discuss the ever-growing importance of mindful living in the 21st century. This StreetSmart Conversation features two native New Yorkers cover topics such as: · Digital Sabbath · What it means to “do the right thing” · The Science of Mindfulness · Mindful Parenting · Coping with real-world challenges to living mindfully be in this world of digital distraction At the end, Jon leads the viewer in a 10 minute mindfulness practice.