Mindfulness for Falling Asleep

Kids never want to sleep, because they don’t realize how important it can be. When things get too stressful, a great way to deal with emotions is to sleep. Encourage kids to understand their emotions and practice mindfulness to recenter themselves with practical tips from this easy-to-read book. Appropriate for grades K–2, this book explores ways that mindfulness can be useful while falling asleep. Additional features include a table of contents, sidebars, a mindfulness activity, a phonetic glossary, an index, and sources for further research.