Mindfulness and Technology

Technology has become an everyday item. Technology can help kids unwind, but it's important to be mindful while using it. Encourage kids to understand their emotions and practice mindfulness to recenter themselves with practical tips from this easy-to-read book. Appropriate for grades K–2, this book explores ways that mindfulness can be useful while using technology. Additional features include a table of contents, sidebars, a mindfulness activity, a phonetic glossary, an index, and sources for further research.