Mindful Minute Activity Cards

These Mindful Minute cards were created by Debby Lightman, owner of Mindfulnice, based on lessons that she practices with her students. They can be used at anytime, anywhere, by anyone. This collection of cards include mindful activities for breathing, practicing gratitude, becoming more presently aware, and expressing loving kindness to yourself and others. This NEW & IMPROVED version of the original mindful minute cards now includes the expansion pack, so you will receive 14 additional activity cards, 7 of each category: mindful movement & connecting. And, this new deck of cards comes in a beautiful coordinating & sturdy box (as shown). The cards measure 3"x3", and are perfectly sized to carry with you. These Mindful Minute Activity Cards are a simple and fun way to bring mindfulness activities into your daily routine. Perfect for kids, teachers, and adults looking for mindful activities, these easy-to-use cards help you slow down and focus on the present moment.  Living mindfully is a practice and with Mindful Minute cards, the approach is simple - one minute is all it takes! Use them as often as you like throughout the day. You will find over time that you will begin to live more mindfully, practicing these activities on your own and usually for even longer than just one minute, because they’re fun and they increase feelings of happiness and peace. Mindful Minute cards are a wonderful tool to help you on your journey to living a more mindfully nice life. Included in this deck are 43 mindful minute exercises, & 2 informational mindfulness cards for a total of 45 cards.