10 Meals – Men Gain Muscle

Week Menu Breakfast Lunch Dinner Breakfast Hawaiian Waffle Ingredients: Hawaiian Waffle, Hawaiian Scramble Skillet with Ham, and side of Roasted Yukon Potato.  ✔ This meal is available in the selected plan. Mexican Fried Rice Ingredients:Mexican Fried Rice, Spanish Rice, Chorizo, Yam, Peppers, Fried Egg  ✔ This meal is available in the selected plan. Cheese & Chorizo Breakfast Bowl Ingredients:Pepper Jack Chorizo Breakfast Bowl, Serve with side of Potatoes O”Brien, and hard Boiled Egg  ✔ This meal is available in the selected plan. Chorizo Omelet Ingredients:Chorizo Omelet, Oaxaca Cheese, Peppers, Onion, Beans, Corn, Pepper  ✔ This meal is available in the selected plan. Spinach&Mushroom Strata Ingredients: Spinach& Mushroom Starter with Italian Sausage, Tomato, and Mozzarella  ✔ This meal is available in the selected plan. Lunch Pork Andouille Skillet Ingredients: Ground Pork, Andouille Sausage Skillet, Peas, Broccoli, Asparagus, Yellow Squash, Scallion, Cherry Tomato, Old Bay Hot Sauce. ✔ This meal is available in the selected plan. Romesco Shrimp Ingredients: Romesco Shrimp, White Rice, Spinach, Blistered Tomato, Scallion, Capers, Currants, Broccoli, Brussel, Red Pepper, Blister Tomato, Lemon Yogurt Labneh ✔ This meal is available in the selected plan. Old Bay Chicken Breast Ingredients: Old Bay Grilled Chicken Breast, Roasted Yam and Yukon Potato, Sauté Asparagus, serve with Hot Sauce ✔ This meal is available in the selected plan. Mapo Pork Ingredients: Mapo Pork, Szechuan Ground Pork, Tofu, White Rice, Bok Choy, Snow Pea, Radish, Coin Carrot, Broccoli, and Sambal Sauce ✔ This meal is available in the selected plan. Spicy Asian Bolognese Ingredients: Spicy Asian Bolognese, Eggplant, Onion, Carrot, Celery, Mushroom, Shell Pasta, Gochujang, Sambal ✔ This meal is available in the selected plan. Dinner Massaman Salmon Ingredients: Massaman Glazed Salmon, Brown Rice Biryani w/ Cauliflower, Chickpea, Eggplant, Green Bean, Herb Salsa  ✔ This meal is available in the selected plan. Nashville Pork Ingredients: Nashville Shredded Pork, Grits, Blistered Cherry Tomato, Pepper, Broccolini, Zucchini, Peas, and Green Goddess Sauce  ✔ This meal is available in the selected plan. Chicken Thigh Tinga Ingredients: Chicken Thigh Tinga, Cilantro White Rice, Southwestern Vegetables,Onion, Pepper, Corn, Black Bean Zucchini Blister tomato, Pico de Gallo  ✔ This meal is available in the selected plan. Cajun Dirty Rice Ingredients: Cajun Dirty Rice, Ground Beef Meatballs, Red Rice, Celery, Pepper, Blistered Tomato, Broccolini, Zucchini, Peas and Creamy Aioli  ✔ This meal is available in the selected plan. Shepherd’s Pie Ingredients: Ground Turkey Shepherd’s Pie, Peas, Carrots, Corn, Garlic, Onion, Tomato, Yukon Mash Potato, and Gravy Sauce.  ✔ This meal is available in the selected plan. Organic Produce, Grass-Fed Beef, Free Range Chicken & Wild Caught Seafood Our meals are crafted with the highest quality ingredients to ensure a healthy set of meals for your goals. Using fresh organic produce, grass-fed beef, free-range chicken, and wild-caught seafood to finely prepare each meal. Paired with our proper cooking methods such as blanching, baking, grilling, and many other forms will solidify that your meals remain healthy at every step of the process. Our Ingredients are locally sourced from some of the most credible suppliers in San Diego to give you an end product you can trust. Never Frozen Our meals are never frozen and prepared fresh every week to provide a delicious, chef-crafted taste with every bite. Combined with our advanced packaging technology that naturally vacuum seals each meal for 7 days of freshness, it’s a sure bet to keep you satisfied with your meals all week long. Environmentally Friendly Meal Prep Sunday strives to uphold a healthy standard from our kitchen to the very environment we’re all responsible for. Our packaging comes in many forms of environmentally friendly material. Each meal is packaged in a fully recyclable, BPA free container and sealed with a plastic film that is also recyclable. During transportation, we package the meals in reusable thermal insulated bags to ensure a cool set of meals while also allowing us to reuse the bags for future deliveries. On top of that, we locally source ingredients and deliver using economic transportation to lower our carbon footprint as much as possible.