Mediterranean Method Bundle Download (Digital)

Arguably the most healthy diet that exists on the planet for longevity, as well as protection from heart disease and cancer. Grasp the macros and nutrient dense elements of this beautiful, life-sustaining diet and way of life. What's Included: 30 Mediterranean-inspired meals that are well-balanced using only clean ingredients, complete with calorie and macro breakdowns. Four Week Meal Plan: This meal plan uses the recipes from the recipe pack and includes a full grocery list with exact amounts for each week. Macro 101 guide: Understand what macros are and how each effect the body. Top Prebiotic and Probiotic Guide: Be sure you are nurturing your gut microbiome with help from this guide. Kids Eat Healthy Guide: Getting kids to eat healthy can be a nightmare for most parents. Simplify it with this plan. Detox Methods: With our food and environment being filled with toxins, help cleanse your system with these methods. Designed by nutritionist and Hana Hou Juice Co. founder, Mare'ka Jensen-Madison.