Meditation and Mindfulness CD

Meditation helps us see the difference. Mindfulness allows us to live the difference. Most of us walk through life hypnotized without even realizing it. We drive home and zone out during the ride. We move through life caught up in our own heads and let small annoyances control our thoughts for the remainder of the day. Meditation allows us to de-hypnotize ourselves and rise above normal thinking to a higher level of perception that allows us to access our greatest selves. As a professional hypnotist, mindfulness speaker, and co-founder of Prophet Skincare, Bruce Francisco understands that outer radiance begins within. In this easy-to follow meditation exercise, anyone can empower themselves to see beyond the trap of habitual and comfortable thought patterns into higher awareness.