Mastering Takedowns With Motion by Shelton Mack

Develop A Complete System Of Attack From Space With Shelton Mack! Control The Action From The Neutral Position With His Movement Setups And Efficient Takedowns Use motion to set up creative traps that will catch your opponent off guard. Stay on the attack by using an energy-efficient approach that gives you control of the action while you lure your opponent into your takedowns. Understand the principles of stance, distance, fakes, and motion to continuously find yourself ahead of the opposition. Set up attacks from all ranges with or without contact. Break the rhythm with Shelton’s unique hesitation attacks that catch your opponent before they can react. Develop A Complete System Of Attack From Space With Shelton Mack! Control The Action From The Neutral Position With His Movement Setups And Efficient Takedowns   ...   Takedowns can be tricky business. Especially once you come up against seasoned opposition. This is where setups come into play. The harsh reality is that most wrestlers lack the cardio required to be constantly on the attack. This is where the art of motion comes into play. If you can move efficiently around the mat you can conserve your energy and still be on the offensive. Mastering Takedowns With Motion is dedicated to giving you the upper hand on all aspects of the neutral position! Use These Faking Principles For Takedown Setups   ...   If you find yourself working too hard to finish takedowns where you have no energy for the later moments of the match, mastering motion can be a critical factor for your success. Getting in on a strong takedown can be one of the quickest ways to sap your energy reserves. By becoming efficient at motion every fake you make will get a reaction. Once you start to develop a rhythm you can break it and catch your opponent totally off guard. Hack Into Timing And Shoot When They Least Expect It   ...   Shelton Mack is a 3x national qualifier and current Assistant Coach at Columbia University. Motion has played an integral role in Shelton’s strategy for success on the mat. By always controlling the space, timing, and distance your takedown attempts become much harder to stop. Attacking from an advantageous position is a winning formula that ALL wrestlers can use. Move Opponent's With These Hand Fighting Secrets   ...   Not only will you be able to attack from open space by using motion, you will be able to enter into your favorite controls and tie-ups with ease. Shelton’s hands-on approach gives you an additional dimension of attack by putting your opponent out position with 2-on-1s, underhooks, and collar ties.     So, What Exactly Do You Get? Part 1: Principals of Stance, Fakes, Motion, and Distance Introduction Principles of The Stance Principles of Fakes/Motion Principals of Distance Set Ups and Attacks From Space Level Change Attacks - High Level Change Attacks - Mid Level Change Attacks - Low Hesitate and Go Hesitate and Go - Blast Double Hesitate and Go - Single Hesitate and Go - Outside Step High Crotch Hesitate and Go -Putting It All Together Touch and Go Touch and Go Attacks - Inside Step High Crotch Touch and Go Attacks - Low Singles Touch and Go Attacks -Ankle Picks Part 2: Establishing Control Ties and Hands On Attacks Head Position to Inside Control Attacks From Collar/Inside Control - Sweep Single Attacks From Collar/Inside Control - Outside Step Single Attacks From Collar/Inside Control - Open The Window High Crotch Establishing Wrist Control to 2 on 1 Attacks From 2 on 1 - Drop Down Single Attacks From 2 on 1 - Foot Sweep Attacks From 2 on 1 - Mule Kick Single Trail Hand Reach to Underhook Attack Options Of Underhook - Throw By Attack Options Of Underhook - Dropdown Ankle Pick Attack Options Of Underhook - Knee Pick Part 3 Reattacks Opponent Fakes to Trackstance Trackstance Reattacks - Low Single Trackstance Reattacks - Double Trackstance Reattacks - High Crotch Following Opponents Shots to Score Downblock Downblock Angle Attack Outro So What Does It All Cost? $77