Mastering Mat Returns by Mike Malinconico

Wrestling Guru Mike Malinconico Teaches A System For Mat Returns That Wrestlers At All Levels Of The Sport Can Use To Keep Control And Score From Top Keep pressure as you stay both heavy and dynamic from top position with Mike Mal’s coaching on how to ride against a resisting opponent intent on escaping or reversing you Mat return with impactful and low-techiques from Mike Mal with straight leg returns, split leg returns, misdirection returns, and more Use top position techniques inspired by NCAA Champions like Frank Molinaro and Chris Perry as Mike shows you how to integrate these into an all-encompasing system Score with your mat returns with moves from top that land your opponent in danger, with hazard tilts, cradles, and more that can help you turn from returns Approach your top position much more systematically as Mike Mal explains how you can break down an opponent using offense that works together for great results against talented opposition   Check out a free sample: So, What Exactly Do You Get? PART 1 INTRO STAYING HEAVY BEING HEAVY EVERYWHERE LONG ARM SHORT ARM LIFT GRANBY MISDIRECTION MAT RETURN MOLINARO TRIP CHRIS PERRY RETURN SPLIT LEG RETURN STRAIGHT LEG RETURN INSIDE TRIP OFF OF STRAIGHT LEG RETURN PART 2 HAZARD TILT STANDING HAZARD TILT THE OTHER WAY REVERSE HAZARD TILT CUT DOUBLE FOOT SWEEP PUTTING IT ALL YOUR WEIGHT AND CONTINUING TO WRESTLE WHEN THEY TURN THEIR LEG FREEING A HAND SWINGING THE LEG OVER PART 3 WRESTLE FROM QUAD POD STEP IN FOOT INTO SPIRAL MODIFIED MOLINARO TRIP SPIRAL RIDE MOLINARO COMBO SPIRAL RIDE MOLINARO COMBO TO CRADLE CRADLE ROLL THROUGH CRADLE HANDSTAND ROLL THROUGH NECK WRENCH NEAR SIDE GUT WRENCH OUTRO $77