Magnesium Citrate

Product Description: Magnesium citrate, specifically, is a form of magnesium that is well-absorbed by the body. It may help improve energy levels, support overall health, and promote better sleep patterns. Top Reasons to Supplement with Magnesium Citrate Supports Bone Health* Supports Nerve and Muscle Function* Supports Energy Production* [split] Supplement Facts: DIRECTIONS: For adults, take two (2) veggie capsules once daily before a meal or as directed by your healthcare practitioner. To help promote sleep, adults take three (3) capsules before bedtime. Magnesium (as 1500mg Magnesium Citrate)  ................ 240 mg [split] About the Main Ingredient: Magnesium Magnesium is a naturally occurring mineral. It is important for many systems in the body especially nerve and muscle function. Magnesium also helps regulate calcium in the body through the parathyroid gland.