Luta Livre Compression by Nicolas Renier

Master The Concepts And Techniques For Utilizing Compression And Crushing Pressure To Improve Your Position, Pass The Guard, Submit Your Opponent, And So Much More With ADCC Veteran Nicholas Renier Understand the difference between muscular and bone compression and learn when you would want to use one instead of the other. Use compression to open the guard by targeting the biceps and quadriceps. See the best ways to use this pressure from unsuspecting positions like spider guard. Find brutal submissions on the muscles, ribs, neck, and so much more. Also check out numerous other high level submissions such as a triangle trap and an inverted americana. Learning how to properly use compression and pressure is absolutely key in establishing a well rounded game!   Check out a free sample: So, What Exactly Do You Get? PART 1 INTRODUCTION COMPRESSION MUSCULAR ON THE CALF COMPRESSION MUSCULAR ON THE LOW QUADRICEPS COMPRESSION OPENING GUARD KNEE ON THE TIBIA FROM SPIDER GUARD PART 2 RIBS COMPRESSION CALF COMPRESSION COMPRESSION ON THE CALF WOLF TRAP CALF COMPRESSION FROM HALF GUARD COMPRESSION ON THE HIGH QUADRICEPS TRIANGLE TRAP PART 3 HEART ATTACK PIANO TOUCH INVERTED AMERICANA BICEPS COMPRESSION NECK COMPRESSION OUTRO $77