Huang Han Xun. - Luohan Gong. Shaolin Internal Training Set.

Authentic Shaolin Qigong. Today as in the ancient time special exercises aimed at acquiring "Internal Mastery"(GONG FU) are one of the most important elements of Shaolin monks training. Those exercises united under the common name NEI GONG ("Internal Work") make up the core of the Shaolin School of martial arts, they are the key to the true summit of mastery. An important component of NEI GONG is QI GONG (QIGONG), or "Art of controlling the internal energy QI". The book presents one of the traditional forms of the Shaolin QIGONG called LUOHAN GONG. The Shaolin "Treatises on Fighting Arts" say:  "It is necessary to pay special attention to the fact that the mind would guide the breath-Qi and the breath-Qi should act in unity with the physical force Li. The breath-Qi must strengthen the physical force Li and the force Li must guide the breath Qi". This, in outward appearance, a simple set of exercises is aimed at training the said cooperation. Undisputable advantage of that method lies in the fact that profound knowledge of QIGONG theory, quite complicated for understanding, is unnecessary for its effective employment. What one only needs is to do exercises in accordance with their description, observe specified breathing rate and concentrate one's attention on movements. At the initial stage of training mental concentration has uttermost importance, it is called "The Thought Leads Qi" in the tradition of the Shaolin School of QIGONG. After some practice any of your movements will be filled with the internal energy Qi without any effort of your consciousness. That is the final aim of Fighting QIGONG practice in the Shaolin School. Shaolin treatises on pugilism say: "When each movement of your body is fused with the breath Qi, your arms and legs become quick and strong like those ones of a monkey. So the man moves like a lightning in the sky and joyfully he passes along as a victor in all battles". In process of executing the set of exercises you also learn to control your breath, which allows to indirectly control your psychic and emotional state in combat conditions (or under stress). That contains the mental aspect of training. Conscious control of breathing and mental concentration creates the affinity between that method and Buddhist practices of meditation. Method SHAOLIN LUOHAN GONG also is a superb means of the development of strength and health improvement. Straining certain groups of muscles, mental concentration and breathing make QI start circulating properly in the body. Due to it barriers in the channels and the meridians are eliminated, QI flow becomes smooth and powerful, energy potential of the body increases. The restoration of QI circulation makes the blood system stronger and the flexibility of blood-vessels higher, as according to postulates of Chinese medicine "QI guides blood". Thus, thanks to LUOHAN GONG practice muscles, bones and sinews become stronger at the external level and internal organs are improved at the internal level. SHAOLIN LUOHAN GONG can be rated as methods of careful stimulation of the body. During the execution of the whole set of exercises breathing is even and deep, movements mainly are smooth and measured. Therefore, LUOHAN GONG is a safe method and suitable for everybody regardless of age, state of health and physical conditions. Certainly, long maintenance of static stances and the execution of slow movements demand a certain strength and endurance (both physical and psychic one), therefore to do all exercises of the set in succession is within abilities of a well-trained man only. However, if you start to master one exercise after another by stages and gradually increase the time for training sessions you will soon feel positive changes in your body. Therein lies the everlasting value of the LUOHAN GONG method, one of pearls of traditional Shaolin QIGONG. About the Author Huang Han Xun The "Mantis King" Huang Han Xun (cantonese: Wong Hon Fun) was born in Guangdong province, Shun De county. He joined the Hong Kong Chin Woo Association in 1932 and began his instruction under shifu Luo Guang Yu. Apparently, shifu Huang Han Xun worked as a janitor in the Chin Woo association, therefore as an employee of the place, shifu Huang had the ability to take classes taught by instructors of various styles.   At the age of twenty he was encouraged by shifu Luo Guang Yu to establish a school in Macau. He then went to Hankou to teach at the Hankou Chin Woo Association branch. Shifu Huang Han Xun was asked by shifu Luo Guang Yi (who was teachig at the Hong Kong Chin Woo) to go to Wuhan, Szechaun province to teach at the Chin Woo branch there.   Throughout his long teaching career, shifu Huang Han Xun published over forty volumes on the Northern Praying Mantis kung fu system. These would serve to be a guide for future generations of the Northern Praying Mantis system. Shifu Brendan Lai says that shifu Huang Han Xun wished to spread mantis and share as much of the art as he knew with the world freely. He felt that the best way to preserve the theories and techniques was to openly share them with everyone. His death in 1973.