Lower Body Exercise Task Cards

Want to incorporate more physical activity at home and/or start including exercise as a part of a regular routine?  These lower body exercise cards focus on improving the strength of your abs, hips, legs, and feet. They can be used anywhere you go whether you’re at home or outside and are great for promoting physical activity within a day or week.  They are perfect for all ages whether you’re an individual on the spectrum or a family member/direct supporter/teacher working with an individual.    What’s Included? Directions on how to use the lower body exercise cards  25 different lower body exercises to choose from Modeling and picture demonstrations on each lower body card Included modifications for select lower body cards   More Background Information About This Resource Physical activity is essential to our physical, mental, and emotional wellbeing. These lower body cards promote physical activity by increasing lower body strength and endurance. It is important to have overall lower body strength and endurance in order to have better balance, feel stronger, and an increased quality of life. This activity is a great way to get individuals on the spectrum to become more active throughout the day and introduce autonomy when it comes to choosing what exercises to do in their routine. Exercise is an evidence-based practice for learners on the autism spectrum.