Low Sodium Meal Plan

Low Sodium Meal Plan Enjoy delicious and heart-healthy meals with our Low Sodium Meal Plan. Each meal is crafted to provide flavor while keeping sodium levels under 500 mg per serving. Meals: Turkey, Eggs & Potatoes: Pasture-raised scrambled eggs with lean ground spiced turkey and roasted Idaho and sweet potatoes. (350 mg sodium) Steak & Garlic Parmesan Potatoes: Grilled steak, parmesan and garlic roasted Yukon potatoes, green beans. (220 mg sodium) Lemon Dill Salmon: Baked lemon dill salmon, green beans and buttery seasoned basmati rice. (340 mg sodium) Mediterranean Turkey Burger: Mediterranean turkey burger, bell peppers, onions, zucchini, blistered tomatoes, roasted sweet potatoes, side of tzatziki sauce (450 mg sodium) Balsamic Salmon: Balsamic salmon, roasted carrots, blistered tomatoes, and truffle spaghetti squash.  (440 mg sodium) Firecracker Chicken: Breaded chicken, zucchini, basmati rice, side of spicy firecracker sauce (460 mg sodium) Muscle Maker: Larger portion of herb grilled chicken and basmati rice. (190 mg) Sweet Thai Turkey Bowl: Ground turkey and veggies tossed in a sweet Thai chili sauce with a side of brown rice. (130 mg) Snacks: Chocolate Chip Muffins (2 Pack): Gluten free oat flour, Greek yogurt, avocado oil, maple syrup, monk fruit, chocolate chips.  (125 mg) Blueberry Cheesecake: Low sugar Greek yogurt and cream cheese cheesecake filling swirled with blueberry compote with a protein oat crust (80 mg) PB Cookie Dough Protein Bars: Peanut butter, vanilla whey protein powder, chocolate chips, maple syrup, coconut oil, oat flour, and a touch of salt. (105 mg) Meal plan options will update every 8-12 weeks in alignment with our menu changes. We will communicate the meal updates prior to the menu changeover date.