Loneliness (Resolving Feelings of Loneliness and Isolation) ~ Subliminal

Resolving Feelings of Loneliness and Isolation — It’s not uncommon for everyone to feel somewhat lonely from time to time, even when seemingly they are in a crowd. There are many reasons for this. It might be that you don’t feel that you relate or fit in with those around you. It may be that you doubt anyone truly understands you. Perhaps you are new to a job, or a neighborhood, so you haven’t made friends yet. The first step to overcoming loneliness is believing in yourself.  According to the Aspen Ideas Festival, “A crisis is emerging that seems likely to pose as grave a threat to public health as obesity or substance abuse: social isolation. Neuroscientists have identified regions of the brain that respond to loneliness, and a powerful body of research shows that lonely people are more likely to become ill, experience cognitive decline, and die early. Across the industrialized world, millions of people live with sparse human contact, putting their well-being at risk as they put new pressures on health and social service systems.” Has the technology age managed to separate us? Do we live behind a form of anonymity, using our smart phones, pads, computers, and so forth instead of volunteering, joining clubs, writing real snail mail letters, and so forth? There are seven types of loneliness according to Gretchen Rubin writing for Psychology Today and they include: New Situation; I’m different; No sweetheart; No pet; No time-for-me; Untrustworthy friends; and Missing presence of someone* This program was created to deal with the common factors to all forms of loneliness. If you feel lonely and/or isolated, then begin to change your life today. This is a great place to start! Why wait? Resources: Rubin, G. 2017. “7 Types of Loneliness, and Why It Matters.” Psychology Today. Feb. 27. 2017.  Sample Affirmations "I care about my relationships. I build new relationships. I like people. I enjoy being with others. I enjoy writing friends. I stay in touch with my friends and family. I encourage friendships. Friendships are important to me. I engage with others. I attend events and make new friends. I go out of my way to help others. I feel good about myself. I am liked. I recognize when someone is being friendly. People care about me. People respect me. People like me. I am a good friend. I am capable. I enjoy my friends. I enjoy connecting with people." etc. Sound Samples Music Your browser does not support the audio element. If you cannot see the audio player above, please click here. Nature Your browser does not support the audio element. If you cannot see the audio player above, please click here. Usage Guide InnerTalk subliminal self-help / self-improvement programs feature pleasant, easy-listening music or nature sounds that are specially mixed with positive background affirmations on the chosen self-help topic. InnerTalk programs are extremely easy to use. You can simply play them in the background on any regular stereo player while you are working, driving, relaxing, reading, playing sports, even sleeping or watching TV.* The InnerTalk subliminal technology is patented, proven and guaranteed. More Information When your self-talk changes, so does the reality you experience! *Please note: There are some obvious contraindications. You would not play a program such as High Energy while sleeping, or a program such as Sleep Soundly while driving. CD380 Available In: Music CD - CD380MU Nature CD - CD380NA Music AND Nature CD - CD13380 E380 Available In: Downloadable Music MP3 - E380MU Downloadable Nature MP3 - E380NA Downloadable Music AND Nature MP3 - E13380