Liquid Vitamin B Complex

High absorption vegan Vitamin B Complex with essential B vitamins, including 1000 mcg of vitamin B12, for increased energy, improved digestion, and more wellness benefits* Content: Dietary Supplement 30 ml dropper bottle | minimum of 30 servings Description The B vitamins help break down food, transport nutrients to the cells, and maintain our energy and vitality. They are crucial for the development and renewal of our cells, specifically nerve and blood cells. Because they are water-soluble, they cannot be stored and need to be supplied to our body daily. This is why many people opt for a vitamin B supplement. AnnaKare’s carefully-crafted Liquid Vitamin B Complex contains the following essential B vitamins: Thiamine (vitamin B1) Riboflavin (vitamin B2) Niacin (vitamin B3) Pantothenic Acid (vitamin B5) Pyridoxine (vitamin B6) Biotin (vitamin B7) Cobalamin (vitamin B12) Vitamin B supplementation is especially recommended for people with digestive disorders, older adults, vegetarians, vegans, and individuals with conditions susceptible to developing nutrient deficiencies. AnnaKare's Liquid Vitamin B Complex is a well-balanced blend of 7 vital B vitamins. It includes 1000 mcg of vitamin B 12 in 1 ml or one serving essential for neurological health, DNA production, and the development of red blood cells. Liquid vitamins are known for their fast and high absorption, minimum amount of inactive ingredients, and easy dosing. Feel free to double up and reduce as needed, or spread your dose out over the day. Consider taking your B vitamins during the first half of the day as they provide us with energy. Liquid Vitamin B Complex is vegan, non-GMO, gluten free, and sugar free. We added natural raspberry and lemon flavors for a fruity taste. AnnaKare is a line of highest-quality liquid homeopathic and herbal remedies and vitamins made in the U.S. We use the purest ingredients available — preferably organic or wildcrafted — and formulate with their greatest bioavailability, absorption, and stability in mind. Directions Place 25 drops (3/4 of dropper) directly into mouth or mix in water or juice once per day or as directed by your health care professional. Ingredients Serving size: 25 drops (1 ml) Servings per container: About 30 Amount per serving: Thiamin (Thiamin HCI) 1.5 mg 125% DV Riboflavin (Riboflavin 5' Phosphate) 1.7 mg 131% DV Niacin (Niacinamide) 20 mg 125% DV Vitamin B6 (Pyridoxine HCI) 2 mg 118% DV Vitamin B12 (Cyanocobalamin) 1000 mcg 41,667% DV Biotin 25 mcg 83% DV Pantothenic Acid 30 mg 600% DV Stevia Leaf Extract 2.2 mg DV not established Other ingredients: Vegetable Glycerin, Deionized Water, Raspberry Natural Flavor, Lemon Essential Oil Safety Information If you have a medical condition or take medications, consult with your doctor before use. Keep out of the reach of children. Shake well before using. Store at room temperature away from direct sunlight. More Information All B-complex vitamins but specifically Thiamine, Riboflavin, Niacin, and Pantothenic Acid (vitamins B1, B2, B3, and B5) help the body break down and use carbohydrates, fats, and proteins and metabolize food into energy. Pyridoxine (vitamin B6) supports brain development, the synthesis of neurotransmitters, and a strong nervous system. A deficiency of vitamin B6 can lead to anemia, unclarity, low spirits, and forgetfulness. Biotin (vitamin B7) is essential for the health of our skin, hair, eyes, liver, and heart, and a lack of it may contribute to high levels of cholesterol and sugar in the blood. Vitamin B12 or cobalamin — maybe the best known B vitamin — is critical for nerve function, cognitive health, cell metabolism, and DNA replication. It is the hardest to get when following a vegetarian and vegan diet. A vitamin B12 deficiency can lead to poor memory, low energy, muscle weakness, mood swings, feelings of despair, and a higher risk of cardiovascular diseases. Always combine your vitamin B supplement with a varied diet. Here are foods to incorporate in your daily meals, including many vegan options. Vegan vitamin B12 sources are highlighted below. Avocados Brussels sprouts Eggs Fish, specifically salmon and trout Leafy greens Legumes Meats and organ meats Milk and yogurt Nutritional yeast (vegan source of B12) Nori or dried seaweed (vegan source of B12) Nuts Oysters, clams, mussels Quinoa Plant-based meats (vegan source of B12) Seeds, specifically sunflower and sesame seeds Tempeh (vegan source of B12) Tomatoes