Liquid Melatonin

Optimally delivered liquid melatonin to alleviate difficulty falling asleep, waking during the night, jet lag, and daytime drowsiness; natural antioxidant and neuroprotectant
* Content: Dietary Supplement 60 ml dropper bottle | 59 servings of melatonin 3 mg Description Melatonin helps relieve sleeplessness and sleep disturbances by regulating our body’s circadian rhythm or internal clock and establishing a regular sleep-wake cycle. It is used to help shorten the time it takes to fall asleep, reduce nighttime wakings, increase the number of sleeping hours, alleviate daytime drowsiness, ease jet lag, relax more deeply, and obtain the copious, significant health benefits of better sleep. For insomnia and sleep disturbances, take AnnaKare Liquid Melatonin drops half an hour before bedtime directly into the mouth. Liquid melatonin is highly bioavailable and the ideal way to adjust the amount you take to help you fall asleep fast. Liquid supplementation is known to be more effective than pills or capsules that are absorbed via the digestive system. To relieve the discomfort of long-distance travel and jet lag, begin using liquid melatonin drops on the first day of travel, timing the first dose for the approximate bedtime at your destination. Continue the drops for a few days until your body's natural circadian rhythm is reset, or until your daytime energy returns and you are sleeping well each night. Liquid Melatonin by AnnaKare is alcohol-free, sugar-free, gluten-free, non-GMO, vegan, and kosher. It is made in the U.S. in our facility that has been making natural remedies, vitamins, and nutraceuticals for over 30 years with only the highest quality ingredients, preferably organic and wildcrafted. While Melatonin is used primarily as a sleep inducer, studies have shown that melatonin has other beneficial effects, among them helping to reduce stress and mood swings, prohibit migraines, support sugar and fat metabolism and weight control, and lower inflammation markers. Directions Take 30 drops (or two 1/2 full droppers) a half hour before bedtime directly in mouth. Repeat serving as needed during the night. Ingredients Melatonin 3 mg Serving size: 30 drops (1 ml) Servings per container: 59 Other ingredients: Vegetable Glycerin, Deionized Water, Raspberry and Vanilla Natural Flavors Safety Information Keep out of the reach of children. Shake well before using. Store at room temperature away from direct sunlight. More Information Melatonin is a hormone secreted by the pineal gland in our brain. Darkness simulates the production of melatonin, and light suppresses it. That is why artificial lighting, including light from electronic devices, can confuse the brain and make it believe it’s time to stay awake instead of fall asleep. The same is true when one travels across multiple time zones or does shift work. Poor vision can also affect melatonin levels, and some individuals naturally produce low levels of melatonin. In addition to enhancing the length and quality of sleep, melatonin is today known for its antioxidant and neuroprotective qualities. It can help calm the central nervous system, help you relax and left go, and lift low spirits and despair. Melatonin is recommended as a supplemental strategy for weight loss and weight control. Research shows that it assists in turning fat into energy and burn calories. Longer, deeper sleep is helpful in giving the digestive system a well-deserved break and helping specifically the gallbladder and liver — which detoxify between 11:00pm and 3:00 am — restore themselves and rejuvenate. Never underestimate the many health benefits of a good night’s sleep: Supports the immune system Betters the mood Strengthens the heart Helps metabolize sugar and reduce the risk of diabetes Decreases appetite for foods high in sugar and fat Increases productivity and athletic performance Improves memory and concentration Lowers inflammation markers How much sleep do we need? Adults: 7 hours or more Teenagers: 8-10 hours School-aged children: 9-12 Preschoolers: 10-13 hours Toddlers: 11-14