LIFT OR DIE 2023 Online Program

LIFT OR DIE Workout by Rise Above Fitness® This 4-week, 5-day program is designed to help you build and maintain lean muscle mass - We promise it's not as hard as it sounds. Keep an eye out for TRICKS or TREATS! Program designed by Brandan Schieppati, Owner/Founder of Rise Above Fitness®. Come check out RISE ABOVE FITNESS® GYM info@riseabovefitnessoc.com Includes: 4-week Workout Program, Program Navigation, Nutrition Guidelines, and 30% OFF Promo Code to use on your next RAF purchase. Equipment: Day 1 - Barbell or Trap Bar, Dumbbells, Bench, Lat Pull Down Machine or Pull Up Bar, Cable Machine or Pull Up Bar with Bands, Jump Rope or Assault Bike or Treadmill or Rower Day 2 - Barbell or Leg Press Machine, Dumbbells, Cable Machine or Pull Up Bar with Bands, Jump Rope or Assault Bike or Treadmill or Rower Day 3 - Leg Extension Machine, Leg Curl Machine, Box or Bench, Dumbbells, Adjustable Bench Day 4 - Box or Bench, Kettlebell or Dumbbell, Barbell,  Jump Rope or Assault Bike or Treadmill or Rower Day 5 - Dumbbells, Lat Pull Down Machine or Pull Up Bar, Cable Machine or Pull Up Bar with Bands, Jump Rope or Assault Bike or Treadmill or Rower, Kettlebell, Box or Bench, **All movements and equipment may be substituted for alternates based on access to equipment and individual needs and/or restrictions.  ----- ----- ----- ----- -----  INSTANT DOWNLOAD It you have any questions regarding any of the movements and/or require alternate movements, please email info@riseabovefitnessoc.com - We're here to help!