Tsunami Bar® OG Lat Bar 300

Tsunami Bar® OG Lat Bar 300 The Level 5 LAT Bar® is designed to be used with weight loads of up to 300 pounds. The built-in flex of the bar combined with the fixed weight load requires the user to recruit more muscular activation to initiate the pulling motion. A deeper muscular recruitment pattern is also required at the bottom of the pulling motion as the flex of the bar will allow the elbows to pull deeper past the midline of the torso allowing for a fuller contraction of the lats, posterior delt, subscapular muscles, and rhomboids. Advantages of Using a Tsunami Lat Bar:  The ends of Tsunami LAT Bar® will bend when you pull down allowing the athlete to pull the full weight that is selected. At the bottom of the pull-down movement, the athlete is able to squeeze their shoulder blades closer together by exerting additional force on the ends of the bar which results in further bending of the flexible bar, enhancing the benefit of the lat pull-down movement.  Three (3) flexibility levels of the LAT bar are available: Level 1, Level 3, and Level 5.  Specs: Length: 54” long Weighs: 7 pounds Material: A rubberized fat grip with a revolving center